What constipation is familiar to almost everyone. The intestine of all works differently: defecation from three times a day to three times a week is considered the limit of the norm. If, in addition to a rare bowel movement, a person after a visit to the toilet does not have a feeling of complete emptying of the intestine, secreted feces are hard and dry, and the process of defecation is painful or unpleasant, these are the symptoms of constipation.

The number of feces is affected not only by the food used and the state of the digestive system (the presence or absence of diseases), but also the way of life, psychological state, physical activity. Ideally, going to the toilet "big" daily, and there are several simple ways to improve bowel function. So, a glass of warm water, drunk on an empty stomach, helps not only to "start" the stomach, but also the intestine. This useful habit plus easy charging since morning is an excellent tool that helps the intestines work better.

It is also important to take a comfortable posture during defecation: the stress or desire to force yourself to go to the toilet will forcefully create even greater stress for the body and will not bring any benefit. If a person drinks insufficient amount of liquid for him, moves little, suffers when feels urge to excrement, this leads to constipation.

Improve the work of the intestine in addition to physical activity, will help a number of foods rich in fiber. So, 4-5 prunes a day can help improve intestinal motility.

Also rich in fiber are fruits and vegetables, oats, beans, lentils and other legumes. Foods rich in fats and fast carbohydrates - french fries, ice cream, fast food, foods with additives and preservatives (chips, ketchup, crackers), on the contrary, contribute to the development of constipation. If you have revised your diet, have become more active, but the problems with the work of the intestine have not disappeared, you should consult a gastroenterologist.

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