The actual problem after a long winter.

Avitaminosis is a fairly common disease that is characterized by a lack of vitamins.

In the risk zone of the disease are:.

Pregnant and lactating women.

People suffering from chronic stress and having problems with the psyche.

Children and teens.

People who eat poorly and sit on strict diets.

Vegetarians and Vegans.

The main symptoms of avitaminosis are: increased fatigue and drowsiness, nausea, dizziness, decreased mental and motor activity, poor condition of the skin, nails and teeth.

Patients suffering from vitamin deficiency have a weak immune system and are more likely to face various infectious diseases.

In order to reduce the likelihood of occurrence of vitamin deficiency, it is recommended:.

consume as much fresh fruit and vegetables as possible,.

in the preparation of food use only fresh greens,.

lead a healthy lifestyle,.

take vitamin complexes,.

more often to be in the open air,.

balanced eating,.

use a decoction of wild rose, which is very rich in vitamins.

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