The closer the spring, the more willing to quickly drop the weight gained over the winter. Trying to lose weight quickly can cause trauma, diseases of internal organs, hormonal imbalance. In addition, quickly departed kilograms are also returned quickly. To always be in shape and have a normal weight, it is important to systematically adhere to a healthy diet and lifestyle, exercise, and not a week before the start of spring. And, if you still do not start fighting with extra pounds, then it's time to figure out how to do it without harm to health, as the Internet publication for girls and women from 14 to 35 years old Pannochka. net What is dangerous fast weight loss.

Nutritionists remind that the consequences of rapid weight loss can be even more dangerous than the excess kilograms collected during the winter. So, excessive loads in the gym can result in sprains, spinal and joint injuries, intervertebral protrusions and hernias, exacerbation of sciatica and t. A dramatic change in diet and restriction in a number of foods can result in gastritis, peptic ulcer and t.

If you want to shape yourself, looking forward to a new spring coat or skirt, then you should focus not on a rigid diet, but on the regime of proper nutrition, the composition of diet and physical activity. This will not only help you lose weight and get into your favorite dress or trousers, but also develop the habit of eating less harmful food (ideally - refuse it altogether), be more active. And in the future, if your goal is to "cubes" on your stomach or aspen waist - be more prepared to visit the gym and consciously work with your own body.

The right diet or review your diet.

The basic rule of losing weight - you should consume fewer calories than spend during the day. In the fight against overweight, it is important not only the foods that you eat, but also the regime. If you spent the whole day drinking green tea, and by the evening gorged on the full of fried potatoes with fatty meat - then there will not be any sense. If you have health problems (any chronic disease), then a change in diet should be discussed with your doctor. You can not sit on any diet in times of exacerbation of the disease.

It is necessary to limit fast carbohydrates, which contribute to the rapid return of hunger and a set of non-muscle mass, and fat: sweets, sweets, sugar, sweet soda, French fries and. Therefore, the diet should include more fruits, vegetables, cereals, legumes. Fish, meat, dairy products should not be bold. The most important element is fiber: it will help the intestines work better and be cleaned regularly, which positively affects the metabolism in general. Think about products for snacks, as long "hungry" breaks will lead to the fact that even the most low-calorie evening meals will not help you lose weight. The body will accumulate "in reserve" and weight gain will come from the minimum amount of food eaten.

Proper nutrition + sport = weight loss.

Essential conditions for weight loss - physical activity, one can not do with the right products. From one walk you can get a good effect, do not seek to immediately conquer the gym. It can be running, swimming, yoga, dancing and t. Rational nutrition and physical activity will not only help you lose weight, but also keep weight. Provided that you will continue in the same spirit.

The important point - what to bite after training or classes. Tips do not eat an hour or two after training will lead to the fact that the body will slow down the process of splitting fat. In the first hour after physical exertion it is important to replenish glycogen in the body. It's easy to do with juice-fresh or fruit. Then the splitting of fat will be timely and the effect of exercise will not take long to wait. And in an hour and a half you can eat well.

zdorov-info. com. ua.

Keywords:.