To strengthen immunity in the autumn, everyone without exception should enter the diet as much as possible fresh vegetables and fruits, herbs, low-fat cereals and nuts.

But experts assure that there are a number of separate products that not only positively affect all immunity, but also prevent infection with viruses, writes healthinfo.

In the off-season, the contents of our plate has a particularly strong effect on the body's defenses. To maintain immunity, doctors recommend eating natural vegetable food - vegetables, fruits, greens, nuts, seeds, cereals should be at least 60-70% of the ration. They contain all the microelements, vitamins and nutrients necessary for the well-coordinated work of the body systems.

"To argue about which vegetable or fruit is the most useful for health is senseless, because each of them contains a unique set of substances that strengthen the body, cleanse certain organs, promote their recovery and promote health. If to speak, specifically, about the season of colds, it is, of course, onion and garlic, which actively fight infections and bacteria, due to their antiviral properties and antibacterial characteristics. Garlic, by the way, is a powerful antioxidant, but few people can afford it every day because of the sharp and persistent smell. What can not be said about ginger, which is also an active antioxidant and perfectly affects the immune system, increasing the body's defenses, "says the doctor Victoria Savitskaya.

It is also believed that ginger contributes to the restoration of damaged cells and cleanses the body. In addition, ginger promotes digestion and speeds up the metabolism, which indirectly contributes to losing weight.

Any citrus fruits are also important in the autumn period. Even a slice of lemon in tea enriches the body with vitamin C and helps the body fight infections. Even better, if you take the rule of regularly pamper yourself with grapefruits, tangerines, oranges (of course, if there are no allergies and direct contraindications).

"By the way, warm tea, which we are accustomed to drink during the day to keep warm, contains amino acids, which also contribute to the strengthening of immunity.

Even more useful drink becomes if you add a decoction of rose hips, lemon or grated ginger, "- said the expert..

The specialist also recalls the benefits of nuts, because they contain many antioxidants, vitamins and zinc. And, of course, do not forget about honey. This product has antioxidant, antimicrobial and antibacterial actions and helps the body actively fight against viruses and bacteria. A couple of spoons a day perfectly strengthens the immune system and reduces the risk of disease.

healthyliving. com. ua.