Nutritionists believe that large breaks in food stimulate excessive appetite and excess weight gain. Therefore, experts insist, there is after six pm and it is possible and necessary - but it is important to take into account that metabolic processes are slowing down in the sleeping organism being prepared for sleep.

On the pages of the electronic journal Telegraf, nutritionists recommended products that can be eaten at a later time without the risk of gaining extra pounds. One of these products, they said, is cabbage, which can be used almost any number and in any form. Cabbage has a low calorie content and requires a large expenditure on digestion, besides it is rich in vitamins and minerals necessary for the body, doctors noted..

Also experts in the field of dietology consider suitable for late suppers apricots and nectarines. In these fruits, contrary to popular belief, there are few calories, while it contains "correct", that is, fat-promoting carbohydrates and an abundance of fiber.

Very useful, experts say, there is in the evening cooked corn and beets. "Corn includes elements that help cleanse the body of cholesterol, and prevent the accumulation of fat stores. Beet salad will also help burn fat, thanks to the betaine contained in the beet. In addition, the beet cleanses the body of toxins and normalizes the work of the intestines, "they said..

Suitable for late dinners and seafood: sea fish, shrimp, squid. They contain easily digestible protein, phosphorus and fatty acids, but physicians separately emphasize that the size of a portion of seafood should not exceed 100 grams, and use them preferably with stewed vegetables.

In general, doctors say, in the evenings, always pertinent vegetables. According to nutritionists, stewed vegetables are great for evening meals, in addition, they are digested better than fresh, so that the body absorbs more nutrients, vitamins and minerals. "Vegetable ragout from zucchini, eggplant, carrots, peas and other vegetables - excellent and hearty dinner. The only vegetable that should not be misused is potatoes, "experts said..

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