All harmful substances that enter the body from the external environment, as well as from food, are neutralized by enzymes of the liver. By the way, the liver is the only iron in the human body, which has a unique opportunity to recover itself. But in any case, your liver should be at least a little help and clean it from toxins at least once a year, especially since it can be done at home without using any medications.

What symptoms indicate that the liver needs to be cleaned:.

Deterioration of hair and nails.

Heaviness in the right hypochondrium, felt every day.

Metabolic disease. This includes irregular stools and diarrhea.

Allergic reactions to certain foods that first appeared.

Skin Problems. Uneven complexion, red rashes, appearance of a large number of acne and so on.

How to safely clean the liver at home:.

Eating fruits and vegetables. If you want to cleanse your liver, then every day you need to eat one grapefruit, an apple, carrots, beets, broccoli, kohlrabi, asparagus and t. Also, lemons can perfectly cope with liver cleansing, but as a whole lemon a person can not eat, then a couple of lobules during the day will be enough. By the way, from these fruits and vegetables it is possible to prepare smoothies or freshly squeezed juice, which will not less benefit the liver.

Greenery. People are divided into two types: those who eat greens, and those who do not use it in cooking and modestly put them on the edge of the plate if they eat at a party. Proper balanced diet is difficult to imagine without greenery. In addition, such varieties of greenery as: spinach, parsley, basil and dill are very useful for the liver and digestive system in general.

Green tea.

Everyone knows that the leaves of green tea are natural antioxidants and have a unique ability to remove toxins from the body and liver, including. So, if you want to help your liver to be cleansed by a natural method, then green tea is able to solve this problem.

In order to clean the liver yourself, you need to bring the above products into the daily diet and then the process of purification will occur by itself. It is advisable to refuse harmful products and alcohol, at least, the liver will be grateful to you for such help.

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