Why at one time we easily maintain a dietary diet, and in another we can not cope with the desire to eat a cake or a sandwich with sausage? Such "gaps" of will power have a scientific justification. Not all the time is ideal for a diet. Wine is all a habit of "jamming" its problems, which is exacerbated on certain days, reducing all attempts to get rid of excess centimeters "to no". To this statement scientists came.

Since the problem of "breakdowns" from dietary nutrition is quite common, scientists decided to calculate at what time of day this occurs most often. Leading positions took the evening of Sunday and the morning of Monday. It is during this period of time that most people are drawn to something delicious and forbidden by a dietary diet, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. net So, according to the research, from 19:00 to 22:00 on Sunday, 48% of those losing weight refuse useful food in favor of their favorite products, 29% of people do it a little earlier - in the interval 15:00 - 17:00.

Monday also does not differ in the desire to eat well and the best time for a diet. It is on this day that we prefer foods that are high in fat and sugar. Most "failures" are for lunch or afternoon. Also, the experiment showed that 65% of people eat two additional delicacies (sweets, bars and t. ), if they had a bad day.

What food intake is the most dangerous 65% of respondents participating in the study answered that they often overeat at dinner. 22% prefer to enjoy their stomach at night, 16% - at lunch time and only 3% allow themselves a weakness for breakfast.

Most of us, wondering why it is difficult to lose weight, do not realize that often the reason lies in mood swings and feelings of anxiety.

Another common cause of frustration and overeating is the refusal of breakfast. 36% of people who do not eat breakfast have declared their habit of eating more in the afternoon.

46% of the people who participated in the study said they often dine at the desk, and half of the total complained that this fact makes them eat more in the afternoon.

These data can be very useful for those who try to adjust their diet and reduce weight, anticipating all the risks and unsuccessful time for a diet. On Sunday evening, for example, you can plan a trip to the gym, and on Monday to hire more fruits and nuts.

lady. siteua. org.