Nutritionists have long known - you can eat the same food in the same quantities, but the result will be unpredictable, if you do not take into account all the subtleties of such a complex process as human nutrition. As you know, life is divided into pleasant and useful. Here are five nice eating habits that chronically add a couple of extra pounds to you.

Late Dinners Many people notice a rather strange feature - they eat very poorly during the day, they have no appetite either at breakfast or at dinner. But at night and even at night their stomach, as if increased by several times, as a result of which they can easily empty the refrigerator in one step. Nutritionists are advised not to eat after six not just because any food that remains in your stomach during night sleep has a good chance of turning into fat.

Power at the wheel In the rhythm of modern life, many people do not disdain to eat and drive. Most often it's fast food, which in itself is by no means a dietary meal, plus when you're driving you are very limited in movement - resulting in a consumption of calories after a snack is truly insignificant. It's no wonder that in such a situation you risk gaining excess weight.

Working at home When you work at home, the amount of meals can increase several times, because who does not want to get up from the desktop and only to warm up and as a result to reach the refrigerator - and then try to calculate how many times you got up "Warmed up".

Snacks in the office The opposite situation to the previous paragraph - you are at the office, and for lunch you very often may not have enough time. As a result, you are saved by snacks - various chocolate bars, sandwiches, chips and other attributes of not the most healthy food. Their number during the day can also go off scale, which makes the food very unbalanced and multi-calorie, as a result of which you can swim with fat in front of your eyes.

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