Such a pathology as obesity has become very widespread. There are other diseases, which lead to malnutrition. Many try to avoid these problems and fundamentally change their diet, refusing to cook food, as the Internet publication for girls and women from 14 to 35 years old Pannochka. net Our distant ancestors had no idea about what is excessive weight, so many of our contemporaries believe that we need to switch to the ancient way of eating - raw diet.

Raw food is not the same thing as vegetarianism. Vegetarian dishes are often heat treated. Devotees of the same raw food believe that fire carries a destruction.

This statement was commented on by Julia Chekhonina, an expert dietitian on the TV project "Give yourself a life", an employee of the Clinic for Nutrition NII RAMS, Candidate of Medical Sciences. In her opinion, the magic qualities of raw vegetables and the presence in them of some specific energy are not confirmed by dietetics.

Now we will tell you about how to store fruits and vegetables, how to properly cool them, what methods you need to use, so that during cooking, vegetables do not lose vitamins and antioxidants.

We will not delve into the ideology of raw food and study its different directions. The main principle of nutrition for raw food is as follows: you can eat only those products that have not been thermally treated. Proponents of the raw food industry believe that exposure to high temperatures destroys vitamins and other compounds that our body needs. In addition, they believe that processed food is worse absorbed by the body.

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