Useful advice to all who have long been dreaming to improve their physical condition.

1) The first lifhak - this is from a small plate or saucer. The brain thinks that this is the same plate as it was before, so it is saturated with the right, healthy and nutritious food faster.

2) The second - every time there is from different saucers. The brain does not have time to get used to the first vessel, and then another completely, in consequence of which the food he perceives as something new and tasty.

3) Be sure to drink two liters of water a day. Water cleanses the body and removes toxins, and it accelerates the metabolic rate.

4) It is better to drink cool water (or drinks, if there is no water). The body will need excess energy to warm your drink, thereby spending more calories.

5) What if you take a contrast shower? He will surprise our body and the body as a whole. Such mini stress is necessary for people for hardening, elastic skin and healthy mind.

6) Citrus fruits. If every day in tea or water add lemon, then citric acid will not only accelerate the metabolism, but will also start burning fat cells. The same is done with grapefruit.

7) Seasonings always and everywhere. Scientists advise adding more spicy seasonings to meals, because the acute kindles bile, and she, in turn, will digest all the food, without leaving to the reserve.

8) You can not eat for three to four hours before bedtime. After all, if a person eats, and then simply simply remains without activity and movement, the body will not understand it and will send everything to fat. Therefore, after eating, it is better to go for a walk in the local park at least ten to fifteen minutes.

9) It is not recommended to watch cartoons, movies, programs and much more at the table. During the meal, the person should be concentrated on food, if to distract, then the brain does not understand that the body shell receives food and simply asks for supplements, and this is an additional unnecessary kilocalorie. The same goes for video games.

10) As it was found out from experience, people who loudly listen to music in headphones and concentrate eating food, eat forty-two percent less food than under the same conditions, only without it.

11) That portion of the world's population suffers from overeating, which chooses the color of the dish for the color of food. Again the same brain. For him it all blends together, and he pretends that nothing happened and asks for food in a good way!.

12) If you do not already have the strength to endure, but you really want a sweet one, it's better to give preference to sweet cotton wool, it weighs about thirty grams, but tasty, like in childhood. You can also choose honey, jam, confiture, lollipops, cud, marmalade or marshmallows. From such sweets, the priest will not slip (but we must remember that sweet is consumed in moderation!).

13) To eat less drink before eating water. At least a little bit, but it will take place in the stomach and the person does not overeat.

14) The Rule of Twenty Minutes. If there is a famine, then you need to drink a glass of water, if through this time he did not pass, then the body really wants to eat. You should start eating with vegetables. They are large in volume, and they have few calories, which means that you get rid of overeating.

15) Nutrition until 12 pm. Until noon you can eat your favorite delicacies in any quantity, only after the appointed time you need to strictly monitor the calories, fats, proteins and carbohydrates.

Since sweets and harmfulness are eaten at the beginning of the day, the person manages to spend the energy received from them and will not recover.

16) If there is an extra hour, you can just walk around. It would be nice to get some fresh air, to look at the clouds and dream. In any case, it's better than millet to sit at home and whine with boredom.

17) And the last - you need to love yourself, because without harmony between the body and the head will not work and the ideal version of man!.

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