This diet will protect the full people from diabetes

23 February 2018, 01:41 | Health
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Switching to vegan food can prevent the development of diabetes in people with excess weight. The plant diet increases insulin sensitivity, as the study showed.

Overweight people are traditionally at risk due to the threat of developing their type 2 diabetes. Doctors usually recommend that they lose weight and pay more attention to the diet in order to prevent the emergence of a life-threatening metabolic disorder. And now, American scientists have found that a simple transition to vegan food is a very effective means of preventing diabetes in people with excess weight. If they begin to take exceptionally vegetable food, then they achieve an increased sensitivity to insulin. The decrease in sensitivity to this hormone is the main driving factor of diabetes in people with excess weight.

The study also showed that the vegans improve the functioning of beta cells, which store and produce insulin. There is an opinion that the benefits of a diet consisting of fruits, vegetables and legumes, provide the loss of excess weight and gaining a slender waistline. The current study is yet another confirmation of the benefits of vegetarian and vegan nutrition.

Diabetes of the second type is often called a silent killer, as he gradually leads his victims to heart failure, blindness, kidney disease and even limb amputation in some cases.

Diabetes is caused by excessive amounts of sugar in the blood, because the body can not completely process it into energy. As the disease progresses, its victims need to adhere to a healthy diet, exercise regimen and appropriate medication in order to control diabetes. The life expectancy of patients with type 2 diabetes, according to scientists, is reduced by 10 years.

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