They help to preserve natural beauty.

Look younger and better with the right diet - a much more realistic perspective than it may seem.

All kinds of creams and lotions for rejuvenation practically do not work on the simple basis that our skin is well protected from penetration of active substances. But to look younger and better with the help of a proper diet is a much more realistic prospect than it may seem. Food - this is not just the basis of health and beauty, but the component, without which it is impossible to achieve any visible results. It is true that in recent years there have been too many mutually exclusive studies that could confuse those wishing to start a healthy lifestyle. Therefore, here are ten products, about which it is known that they, when properly used, have a positive effect on how we look.

Tomatoes Organic tomatoes are rich in lycopene - a powerful antioxidant that is indicated for the prevention of a variety of diseases. Coupled with vitamins C and A, he truly makes a tomato superfood, which is even steeper than the now fashionable goji berries. When you once again will try to sell this dear panacea, remember that ordinary tomatoes are much more useful.

Green tea If in a nutshell, green tea lovers have about a dozen advantages over those who do not drink it. The main plus for appearance - smoother aging of the skin. Polyphenols, which are contained in real high-quality green tea, help to slow the wilting of the skin and preserve their elasticity longer.

Broccoli Well, in fact, a long time to love broccoli, if you have not already done so. All other vegetables next to this cruciferous just fade. According to research by Harvard University, broccoli is the best food to eliminate all inflammatory processes in the body, including those that are visible on the skin. In addition, this food is good for the health of the eyes.

Salmon Here's a fish that can make your skin literally glow. And phosphorus has nothing to do with it. Salmon is the best choice for those who want to increase the body's supply of vitamin B12 and take advantage of omega-3 fats that stop the painful processes associated with inflammation.

Olive oil This should be an extra virgin oil, and then your body can significantly reduce cholesterol, which will immediately reflect on your appearance. In addition to bonuses in the form of cancer prevention and cardiovascular diseases, olive oil is much better tasted than other fatty salad dressings.

Leaf salads This greens is very rich in iron and is suitable for the prevention of anemia. In other words, you will look less tired if you accustom yourself every day to add a few leaves of arugula or spinach to breakfast. And in them, as a rule, a very rich vitamin complex, which also add vigor and health.

Walnuts These nuts are a lot there is no need, a small enough dose to get the most benefit. They contain a lot of useful fats and anti-inflammatory elements. They have a beneficial effect on the appearance and function of the brain.

Blueberries Low calories plus high levels of vitamin C - that's what makes blueberries such an indispensable product in the struggle for a beautiful appearance. Fiber and vitamin E enhance the effect and help make your skin more elastic, glossy look, and the brain more active.

Dark chocolate It's all simple - it's incredibly tasty and there's it must be at least therefore.

From delicious food, our mood improves, and the appearance improves automatically, because positive emotions are one of the driving forces of youth and beauty.

Avocado As if we need another reason to eat avocados, except all available. But in fact, this fruit is saturated with natural oils, potassium, folate, carotenoids, vitamin E and joy-giving monounsaturated fats. All this together makes us look younger and healthier.

healthystyle. info.

Keywords:.