To lose weight, you need to take into account many nuances. We suggest starting with the simplest ... 1. How to control the process of losing weight?.

For this you need to purchase a floor scales. They are mechanical and electronic. Mechanical scales are much cheaper (from 200 rubles), but not too accurate. The electronic ones catch even small fluctuations in weight and have additional functions. Namely:.

Calculation of body mass index BMI (BMI). Before using the scales, the user adds to their memory their growth. The body mass index is calculated by the formula: weight in kilograms divided by the square of growth in meters. After that, a value is displayed, which helps to assess the state of the body. Index above 25 - an indicator of excess weight.

Determination of fat and muscle mass is carried out by passing a very weak electrical discharge through the body. It is believed that in the body of a man in the norm can be from 10 to 18% fat, women - from 18 to 26%.

Weight control function. The device indicates the change in weight using a special indicator. If there is a real change - the scales signal this, with minor - do not notify.

The presence of a wireless monitor will not allow you to tilt each time to see the result of measurements.

Electronic scales cost about 2000 rubles.

We must always weigh in at the same time, in the morning, before breakfast, but after a stool. Then you will be able to know your real weight, without "increments". In women in the second half of the cycle, the weight increases by 1-2 kg due to the accumulation of fluid in the tissues.

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