A healthy drink for the health of your heart

22 February 2018, 18:42 | Health
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Try this cocktail you can not say that there is spinach! Spinach is rich in beta-carotene, zinc, calcium, iron, potassium. It helps restore calmness, efficiency, removes toxins from the body, has a beneficial effect on the thyroid gland, strengthens the blood vessels.

Blueberry smoothies with spinach.

But the greens in cocktails are not perceived by all. The rich taste of blueberry is able to smooth the taste of spinach. Moreover, blueberries help to fight infections, being a natural antibiotic.

Reduces the level of sugar in the blood, prevents the development of diseases of the cardiovascular system. Therefore this duet is simply superb!.

Ingredients:.

1/2 cup natural Greek yogurt.

1/2 cup almond milk.

1 ripe banana, frozen.

1 cup (220 g) of frozen blueberries.

1 cup spinach leaves Preparation:.

Whisk all ingredients in a blender until smooth.. Pour the smoothies into the glass. Enjoy!.

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