Some of us can hardly climb the stairs, dyspnea prevents. Whether it is necessary to worry in this case or it is normal reaction of an organism to the strengthened physical activity? For most people who do not go in for sports and are not committed to an active lifestyle, climbing a staircase or running after a departing bus leads to increased breathing. To the sensation of suffocation, when the breath is completely intercepted.

In most such cases, dyspnea is just a reaction of an untrained organism to a sharp physical load. If a person leads an active lifestyle, walks a lot, goes cycling, goes in for sports and t. , then climbing up the escalator, for example, of course, will lead to light dyspnea. But to restore breathing, it will take from a few seconds to a couple of minutes.

Therefore, doctors advise to lead an active lifestyle: regular physical activity improves the condition of the muscles, helps to increase lung capacity and t. If you are young and / or active, but started to choke even when climbing a small ladder, then this is already a signal about the malfunctions in the body.

Also, shortness of breath with minor physical exertion, even in an untrained person (for example, when taking a shower, lifting from a bed) is an occasion to call a doctor.

Special attention and urgent examination requires shortness of breath, which occurs at rest: in most cases this is a symptom of problems with the heart and blood vessels. However, dyspnea often occurs with obesity and excess weight, respiratory diseases, anemia (anemia), and a number of other diseases.

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