Doctors have explained, from what in an organism the deficiency of vitamin B can develop?.

Lack of vitamin B? or thiamine, as it is called by physicians, primarily affects the nervous system negatively. Doctors call this vitamin vital for the central nervous system and brain, so it is highly discouraged to admit its deficiency.

The greatest amount of vitamin B? is found in: sunflower seeds, sesame seeds, red caviar, lean pork, peanuts, cashews, hazelnuts, walnuts and pine nuts, buckwheat porridge, wheat, whole-grain flour and bakery products, beef liver, fish and squid.

Symptoms of thiamine deficiency include fast fatigue, weakness, drowsiness, shortness of breath, a bad mood or, conversely, often changing anger at mercy, as well as worsening brain performance and, consequently, a decrease in cognitive abilities.

Who is facing a vitamin B deficiency?.

- to those who eat wrong;.

- lovers of diets;.

- Diabetics, because their body needs more vitamin B than a healthy person;.

- alcoholics and sweet tooths, because with frequent consumption of alcohol and sweets, the need for vitamin B? increases, and these products have the property to destroy thiamine and not allow it to be absorbed into the blood in the required amount;.

- coffee makers, because coffee contains tannins, which help to reduce absorption of vitamin B ?;.

- to women during pregnancy, especially if they suffer from daily attacks of toxicosis;.

- with hemodialysis;.

- those with a stomach or part of the intestine.

By the way, vitamin B? is water-soluble, so even if you consume it in an amount greater than the norm, it will not harm your health, since the excess will be excreted in the urine.

hronika. info.

Keywords:.