The ability of our body to absorb different nutrients depends on the time of day. Knowing this, experts have developed a so-called chronodiet. She, unlike many others, has nothing to do with hungry diets. Those who follow her need to eat strictly by the clock and have the "right" foods at the "right" time.

Chronodite does not require restrictions Chronodiet has nothing to do with low-calorie diets. The deficiency of nutrients experienced by everyone sitting on a starvation diet can deplorably affect the state of health: lead to anemia, nervous system disorders, cardiovascular diseases, diseases of the digestive system and kidneys. As a rule, such low-calorie diets are ineffective and do not form the skills of proper nutrition: after ceasing to observe them, a starving person begins to recover again. Hudey by the hour, you do not have to limit yourself in eating and minimize the calorie intake - it should not be below 1600-1800 kilocalories.

Chronodieta will supply your body with fructose, fiber, vitamins and minerals, will provide fats and high-grade proteins necessary for hematopoiesis and proper metabolism. Dimensional nutrition normalizes the work of the gastrointestinal tract. If at the same time, every three to four hours, you sit down at a meal, the stomach will also conscientiously get used to producing digestive enzymes strictly by the hour, and exactly as much as necessary. Chronodieta does not require strict limitations. The diet includes sweets, meat, fresh fruits and vegetables. To prepare all the necessary dishes, you do not have to stand for hours at the stove. So, this diet is ideal for business women, leading an active lifestyle.

Breakfast from 7 to 10 am In the morning the body almost completely absorbs fats, thanks to the uninterrupted production of the enzyme lipase. Therefore, you can safely prepare for breakfast a sandwich with boiled pork (sausage or hard cheese), fruit salad with whipped cream, cottage cheese (fat content - 18 percent) with sour cream, vegetable salad dressed with olive oil. Drink at breakfast a cup of aromatic coffee, cocoa, dark chocolate or freshly brewed tea with milk.

These drinks, which contain tonic substances (theophylline, theobromine and caffeine), will cheer you up, activate the work of the brain. Just do not abuse them, not to provoke a rapid heartbeat, headache. By the way, for the morning meal should be 20-25 percent of your daily calorie diet. In no case do not refuse breakfast: otherwise by the middle of the day you will work up such an appetite that you will eat at the dinner table more than usual.

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