8 most common body signals.

Often our work is connected with stressful situations and the body needs a respite. Pay attention to the signs that you really need to go on vacation.

Headache Your body may want rest if you feel discomfort in the head area. After a day's work, you feel intense head, neck or eye pain. Also a high level of stress can lead to exacerbation of migraine.

Problems with Digestion When our brains are overworked, the digestive system also suffers. The most common sign of this process is irritable bowel syndrome.

Frequent colds Regular stresses have a negative effect on immunity, as a result of which we often get sick.

Problems with weight Also, body overload and stress leads to rapid weight gain. The reason for this is an increase in the level of the hormone cortisol, which provokes muscle loss and accelerates the collection of fat.

Pain in the stomach Pain in the stomach and nausea can also be a sign that you just need to rest.

Fatigue Permanent fatigue, even from routine work, can be a result of excessive workload.

Pain in the chest Pain in the chest is often purely neurological. If you feel stabbing pain in the sternum, try to relax. However, stress can lead to heart failure. Therefore, consult a doctor.

Reduction of sexual activity A person can lose all desire to have sex due to overwork. But a good holiday is able to return everything to its place.

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