If you can not lose weight, do not try, maybe slow metabolism is to blame. Check yourself on these 10 signs, and then read how to speed up this very metabolism.

Weight gain If the weight began to creep upward, but your appetite has not improved, check the thyroid gland, since this is the first sign that there is something wrong with the metabolic processes.

Fatigue This is the second most important "symptom" of delayed metabolism. There is, in view of course, chronic fatigue for no apparent reason, because the slower the body burns energy, the more often there is a feeling of fatigue.

Dryness of the skin Since the cells do not receive sufficient blood supply during the slow metabolism, the skin also suffers, it becomes dry and dull.

Fingers nails as well as the skin, nails do not receive nutrients, and therefore become brittle.

Hair loss Of course, hair loss can for many reasons, but a slow metabolism - one of them.

A frequent headache Migraine or pain in the forehead and around the eyes may appear due to a decreased function of the thyroid gland.

Chills If a cold for you is a common thing, like a sense of blockage and a low body temperature, then you have a slow metabolism.

Reduced libido If you do not want it without a reason, maybe it's all about the lack of sex hormones, which also happens with a low level of thyroid hormones.

A craving for sweets If your body is resistant to insulin, then the first sign of this is a constant craving for sweets and carbohydrates. A metabolism is associated with insulin resistance, because the more you eat sweet, the more excess fat accumulates, and you quickly become tired.

10. Depressive states Depression is often associated with a decreased function of the thyroid gland and, therefore, with a slowed metabolism.

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