According to Ayurveda, teeth are a mirror of the whole organism.

With the help of simple natural remedies one can maintain oral health and cure many diseases of teeth and gums associated with infections and inflammations.

Ayurveda: rules for the health of teeth Diseases are often caused by the insufficiency of calcium, magnesium and zinc. To eliminate deficiency and for the prevention:.

Every morning, eat a good munch, a handful of calcium-rich white sesame seeds (you can pre-soak them for the night in the water). After this, rub the remaining seeds on the teeth, cleaning and polishing teeth.

Gum Massage.

You can make your teeth more healthy and beautiful by massaging the gums with sesame oil daily.

Gather a full mouth of warm sesame oil and "chase" it from side to side for 2 to 3 minutes, but do not swallow.

Spit the oil and gently massage your gums with your index finger. This is an excellent preventive measure against periodontal disease, infection and caries.

Tooth powder from herbs.

In Ayurveda, bitter and astringent herbs are used to clean teeth. The composition of this powder includes 20-30 natural components.

Tea tree oil.

With periodontal disease, when the roots of the teeth are exposed, and the sensitivity of teeth to heat and cold indicates the presence of bacterial infection, it is useful to lubricate the gums with tea tree oil.

Damp a clean toothbrush and apply a few drops of tea tree oil to the bristles. Brush your teeth and then, with a cotton swab, apply a little tea tree oil on the exposed roots of the teeth.

Such treatment will help stop the further development of the infection and reduce or eliminate sensitivity to heat and cold.

Apply a few drops of tea tree oil and on the dental floss.

The thread penetrates into deeper foci of infection, to which the toothbrush does not reach. (You can buy a ready-made dental floss treated with tea tree oil).

Mop your food thoroughly.

Ayurveda emphasizes the importance of thorough chewing food. This not only helps the digestion process, but also improves blood flow to the gums.

Figs.

To strengthen teeth and gums, it is useful to eat daily, chewed well, several figs.

Knock with your teeth.

Tap your lower teeth about the upper 5 to 6 times, almost squeezing them - but carefully, so as not to damage the enamel. It is believed that this stimulates the energy meridians associated with the teeth.

Avoid fluoridation of teeth and the use of fluorine-containing toothpastes.

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