During a lifetime, the body accumulates various substances. And many of them are not at all useful. And the more they accumulate in the body, the worse for your health and appearance.

Slag from the body must be removed. Toxins in the blood are dangerous. First they affect internal organs. The functions of the intestines deteriorate, breathing and heart work worse. Then the skin, nails and hair deteriorates. With slagging should be fought. And at home it is not so difficult to do, as you might think at first glance.

Many skin problems, including pimples and acne, which constantly occur, despite the dorogus cream and mask, for regular home care, are associated precisely with toxins in the body. Increases greasiness. Including scalp. Hair becomes dull, greasy.

Cleaning the intestines at home 1. Activated Carbon. There is no secret that coal is an excellent "sponge" for all kinds of muck. As soon as a person registers poisoning, he immediately begins to take coal, with a calculation of 1 tablet for every 10 kilo of live weight. The method is excellent, affordable and cheap. Choose the color of coal yourself. Both black and white clean the body equally well. Remember that often and for a long time this method can not be used. After all, coal does not have a brain or some kind of program. He does not distinguish good in the intestines or bad. Therefore, adsorbs on its surface everything. And if in addition to muck coal begins to draw from the body a useful microflora and vitamins with elements, then soon new problems will start. This dysbacteriosis, and avitaminosis, and hypoelement. Even it is unclear why it will be worse. For this reason, you should drink coal for no more than 3 consecutive days.

To speed up the process, you can clean the intestines and on the other hand. With the help of enemas. But to do them not only with water, but also with medicinal herbs (broths, for example). But again, frequent enemas wash out a lot of useful. If you do this daily, then the body will get used to emptying with enemas, "lazy" and constipation will begin. Everything is good in moderation. Remember this.

There are clearing drinks. Products that contribute to cleaning: beets, prunes, and other "slavish".

Starvation. Firstly, during fasting, new slags can not enter the body, and secondly, "bad" microorganisms will lack food and they will begin to die. Be sure to drink water. Not juices, not milk, namely water, boiled or filtered. Not less than 2 liters. It will help you survive these hard days. And cleanse the body and lose weight.

Unloading days. This is not really a starvation. But during them the body is also perfectly cleaned. You can unload on apples, soups of celery or onions, cottage cheese, fat-free. Revise your diet to cleanse less often. Cook for a couple, stew, at most - bake. But do not fry. In sunflower oil, many carcinogens are formed during incandescence.

Refrain from taking dairy products.

More plant food in raw form. It is full of fiber, which serves as a scrub. There are oat scrubs for the intestines.

Clean the liver, kidneys, and not just the intestines.

Do not make yourself torture with cleansing. The organism itself will tell. These signals you do not miss. Do not force yourself.

Where do slags come from Knowing how to clean the body at home, you need to be aware of where the "trash" is taken, to avoid it more. One of the main reasons is food cooked incorrectly. Or the products were not the same, mixed in the wrong combination. For example, you can see the system of separate power supply, in which everything is clear. It is explained why these or other products are not digested when combined. As a result, undigested masses accumulate in the intestine, which begin to ferment. Peristalsis, because of this, deteriorates.

Food moves even slower along the digestive tract. Hence, even more rotting. Even more slag. And the gastrointestinal tract due to toxins works even worse. Just a vicious circle. However, it is necessary to change your diet, monitor the frequency of food intake, the quality of products, how changes in the work of your digestive tract become noticeable.

Also worth paying attention to the environment. Full of "debris" in the air. What are you breathing? Walk more often in places with fresh air, go out of town. Bad air affects the skin badly. You can make a bunch of masks, but until you clean your body from the inside, the effect will be barely noticeable. However, even if you clean yourself constantly, then about courtship procedures (albeit at home) in any case should not be forgotten. Do not run yourself.

Parasites. Yes, various helminths can spoil the lives of many. In the process of their life they release a lot of toxins that affect your health.

"Pick up" them through unwashed hands, products (including thermally untreated). Hand in time tests. Not only feces, but blood.

In the leukogram you can see deviations of some types of leukocytes (often eosinophils), which will become a clue to your doctor. Time spent deworming (including preventive) sometimes have a more noticeable effect than the most brutal cleansing of the body. Although fasting can contribute to weakening of parasites.

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