In everyday haste, we can compensate for physical and emotional costs with the help of proper snacks. The only condition is that snacking should be not only quick, but also useful. All these requirements meet the seeds.

Seeds are rich in vegetable fats and fat-soluble vitamins, which slow down aging and lower blood cholesterol levels. Cosmetologists and experts in beauty assure that fragile and weak nails may well become healthy if you consume a little seeds every day.

Another obvious plus of seeds as a healthy snack is the microelements.

Iodine, iron, magnesium, which are full of seeds grown on Ukrainian chernozem under warm sun rays, are necessary for the proper functioning of the heart and the normalization of vascular activity.

Folic acid, also part of this wonderful natural and environmentally friendly product, has a beneficial effect on the nervous system, stabilizes the mood.

Many do not take sunflower seeds as something healthy and useful. And in vain. In seeds that have undergone minimal heat treatment, vitamin D is almost as much as in fish. A potassium even more than in bananas.

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