Up to a very old age, only one person out of 5,000 lives, and one hundred and twenty thousand.

The doctors explain that the main thing is not the number of years, but the preservation of as much physical and mental activity as possible. On how to achieve this result, and there will be a conversation.

Motivate As a rule, it is considered that the person begins to age after 40 years, when the majority of people feel fatigue and malaise.

But physiological aging has patterns. So, the speed with which a person is older, directly depends on how intense the metabolic processes are. That is, when a person is young, then he grows old faster.

Hence the conclusion suggests: the earlier stage when you begin to take care of your health, the more accurate will be the delay from decrepitude.

We look optimistically Proof of the way scientists have found that optimism will give an opportunity to extend life for years. The reason is that optimistic people easily endure stressful situations. They are much less likely to experience stroke or myocardial infarction.

In addition, older people who remain cheerful are more sociable than their peers, but with a different character. Thanks to optimism people can feel their relevance. And in their personal lives they have more chances to acquire new acquaintances.

Hygiene and treatment In order to ensure longevity, we must not forget about their appearance: to monitor the condition of teeth, hair, skin. Physicians remind that if they began to deteriorate, that is the risk of chronic diseases. It is also necessary to adhere to the optimal regime of the day. We emphasize that work on wear or idleness from the principle does not make life longer.

It is extremely important to constantly and well sleep: while the person is sleeping, the body produces melatonin, which slows down the aging process.

Eat right With age, the needs of the body undergo changes. In connection with this adjustment is subject to diet.

Nutrition in adulthood should be made less abundant and high-calorie. However, this does not mean that a certain diet should be observed in old age. When compiling a diet, personal preferences should be taken into account, taking into account and diseases, if any.

According to experts, for longevity it is necessary to use sour-milk products, fatty fish like mackerel, salmon, herring, tuna, seeds and nuts. Not superfluous on the table will be berries, vegetables and fruits of dark color. They generally contain bioflavonoids that support the cardiovascular system.

Refuse bad habits Those who argue that Caucasian residents drink every day alcohol, but because they live long, fairly cunning. Yes, they do.. But moderately and not strong alcohol, but a couple of glasses of red grape wine. This is a pretty good tool to maintain physical and mental activity.

Moving hypodynamia will lead to a multitude of problems that will affect the most important organs - the heart, blood vessels, digestive and respiratory systems.

In addition, the locomotor apparatus suffers the most serious way.

A set of excess weight can be compared with a straight path to the processes of metabolic disorders, problems with the endocrine system, diabetes mellitus type 2, and many health troubles.

We harness the mind Experts have proved that among those who have higher education, more long-livers than among other social groups. The reason is not that people with education are responsible for their health. The fact is that they. Despite the age, continue to learn new skills and intensively use it.

Implementing socially In order for labor to help prolong life, it must really be in joy. That is, people should be satisfied with the results of their work. Also it is necessary that in work there was as little as possible routine. Note that among the long-livers there are many specialists who have mastered related professions.

Family support To keep health for many years is possible in family comfort and comfort, feeling the constant support of relatives.

Having a family with grandchildren and great-grandchildren gives the life of the elderly a separate meaning.

They want to stay vivacious not to become a burden, but to help relatives as much as possible.

In conclusion, we note that longevity can not be considered as many years lived. To it it is necessary to carry a good memory, a decent physical form, an active mind, optimism in a view of the world, social demand.

In principle, if you competently and systematically work on it, then everyone can achieve this.

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