One of the most remarkable and useful for every European, many recognize the Chinese diet. In China, rice and other grains form the basis of the diet, and only here has been preserved since ancient times the tradition of cooking steamed rice in a specially designed vessel -. In the diet of Chinese rice complement meat or vegetable dishes. Different delicacies, like fried boas or fragrant eggs, they are prepared only on holidays. A daily diet is considered rice of all sorts, prepared by any possible methods, with meat, fish, beans, vegetables or seafood. And the meat of the Chinese without vegetables at all do not eat - according to the precepts of Confucius in any meat dish must be at least half of the vegetables.
Now in China, vegetables are not only fresh, but also dried, pickled, or sour. All dishes are sugared with sesame oil, soy sauce, spices, and seasonings.
On the Chinese table, cabbage, courgettes, pumpkin and radish have traditionally become vegetables, potatoes, beans, tomatoes and sweet potatoes, as well as other root crops. At the heart of its meat dishes are prepared from sliced ??small pieces of pork, fried with spices, sauces and all kinds of spices, cooked in vegetable oil. Stew the fish in sauce, fry with a sweet or spicy sauce directly on an open fire. For the Chinese typical is the abundance of seafood - crabs, shrimp, octopus or trepangs.
Previously, in general, the Chinese did not even drink milk, but today gradually dairy products are part of their diet. But the Chinese people eat much more fruits and vegetables than the rest of the world's people.
Raw in the Chinese diet Today, Chinese diets are becoming very popular. The most important principle of all known Chinese diets is the use of raw foods - all fruit dishes from vegetables are eaten on a Chinese diet only in raw form, and boiled it is permissible to use only cereals, usually rice.
The Chinese, and other supporters of Chinese food, believe that in their pristine form only natural products can provide the body with normal and uninterrupted work. However, in our country, not every lady is ready to switch to rice and raw food constantly.
In this situation, you can come to the aid of the Chinese express diet for fourteen days (two weeks), which will help you to establish the correct operation of all organs and systems, it is good to improve your health and lose weight.
Medicine in China all malignancies of a person developing due to irrational principles of nutrition are divided into 2 groups - immediate diseases associated with nutrition and diseases that depend indirectly on nutrition.
Depends on the first group of insufficiency or overabundance in the body of certain substances. For example, according to the canons of Chinese medicine, eating foods that have an animal origin can lead to the concentration of proteins and fats in the body, but with this in parallel destroys or drastically reduces the number of many beneficial trace elements and vitamins.
Such diseases include disturbed metabolism and pathologies of a chronic scale. At them problems develop imperceptibly and slowly, and basically are shown by the ailments having general character.
Chinese indirect causes of infection. Microbes in a normal body live quietly and even help a person's life, they are controlled completely by his body. If the food is irrational, the protection fails, and the microbes begin to riot and contribute to the development of pathology.
Of course, when heat is processed, harmful microbes are killed. But at the same time, food loses most of its biological meaning, fire kills the "subtle fluids" of food. Therefore, basically, Chinese diets contain a raw diet.
The Chinese believe that plant raw vegetable food is extremely balanced in composition, and human digestion is fully adapted to its assimilation and digestion. With this style of food, worn tissues are restored, the sick cells are treated, the new force is obtained from the inactive organs. Fat tissue due to the fasting it starvation disappears, toxins and excess fluid are released. Gradually replace the fat tissue normal body cells, and the body returns to the former forms. Weight loss is, according to the Chinese canons, a sign of recovered health.
The principle of nutrition on the Chinese diet If you compare with products treated on fire, which are considered in China severe, when eating raw fruits and vegetables, the stress on the gastrointestinal tract is very reduced.
Even if we eat a lot of vegetables or fruits, these foods we will not cause a feeling of heaviness in the abdomen, they will not form toxic compounds and digestive disorders will not occur. In the blood plasma from the intestine will penetrate all kinds of nutrients, and not poisons or slags from the thermally processed food.
Chinese medicine plays an important role in the drinking of liquids, especially mineral waters, which purify and wash the organs from the accumulation of slag.
Rice and all products should be seasoned with Chinese spices, because seasonings stimulate immunity, treat and develop a sense of taste in a person. In the Chinese diet, the source of protein is mushrooms or sea fish, which are cooked, steamed or fried.
In this form of diet, rice, raw fruits and vegetables serve as the basis for nutrition. But the Chinese would not be what they are if they did not use their favorite seafood, seaweed and fish in diets. You may notice that there are very few full people among the Chinese, and this is promoted to a large extent by their diet, and they feed on everything that floats in the seas or flies across the sky.
In the morning after awakening, before eating, drink two glasses of boiled cold or hot water. This procedure is carried out three times a week: on Wednesday, Monday and Friday. This action is necessary in order to wash the intestines, and this contributes to the further diet of active digestion and better absorption of nutrients from food.
Day One For breakfast, you need 150 grams of cabbage (white-headed) fresh, drink a glass of mineral water (not carbonated.
At lunch, eat 4 tablespoons of boiled rice, combining with 150 grams of grated raw carrots with oil (olive), drink a glass of mineral water (without gas).
At dinner we eat 150 grams of boiled sea shrimp, bread and lettuce and drink a 20-gram stack of rice vodka.
Day two We serve 150 grams of carrots for sliced ??straws with vegetable oil, 1 toast. Also we drink mineral water (one glass).
At lunch we eat 200 gr. mixture of cabbage, lettuce, celery and carrots, 15-20 gr. bread and drink a glass of juice from green apples.
For dinner, make yourself 100 gr. brown rice (steamed rice) with 4 large sheets of lettuce, half a grapefruit, drink a glass of mines. water.
Day Three Breakfast is offered for 200 g. a mixture of apples, pears, orange and banana and orange juice (glass).
For lunch we eat about 250 gr. steam asparagus, salad with lemon juice (150 grams) from any kind of cabbage, bread (15-20 grams) and a glass of mineral water.
For dinner, take boiled potatoes (one piece. ), 250 grams of mushrooms, well fried in sesame oil, a glass of mineral water.
Day Four Breakfast: apple juice, small orange, whole apple, one toast.
For dinner, we eat boiled asparagus with basil (about three hundred grams) and rice, a slice of bread and one apple, and also drink in the amount of 1 glass of mineral water.
For dinner, we offer two boiled potatoes and 200 grams of sea fish per pair, a pile of rice vodka and a slice of bread.
Day five Breakfast: a plate of porridge (rice) on the water and mineral water without gases.
For lunch we eat 200 gr. sea ??kale mixed with white cabbage, 2 flat cakes of rice flour, we drink a glass of mineral water.
Dinner: 200 grams of carrot salad, cabbage and salad leaves, seasoned with sesame oil, rice cake and 1 glass of mineral water.
Day 6 Breakfast: a plate of rice porridge on the water and apple juice (glass).
Lunch: 200 grams of sea language, 150 grams. mix of apple, orange and kiwi, a glass of mango juice.
Dinner: a piece of fat-free pork roasted without oil, 4 large leaves of lettuce with lemon juice, a little bread, half an orange and 20 gr. rice vodka.
Day 7 Eat at breakfast 250 gr. A mixture of prunes, apricots, apples, and washed down with mineral water.
For lunch: 150 gr. rice with a spoon of honey, fruits, mineral water (glass).
For dinner:
250 grams of raw or boiled seafood, seaweed in the form of salad (200 grams) with vegetables, a glass of mineral water and half a rice cake.
The second week of this diet repeats exactly the first week.
Contraindications Breastfeeding and pregnant mothers, as well as hypertensives and adolescents because of the presence of alcohol, the diet is prohibited.
If you want to learn a little about the traditions of the Eastern peoples, you like fish and do not mind the appearance of sea kale in your menu - this is the ideal diet for you.
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