Is there a diet that does not become a serious test for you, not only for appetite, but for willpower? Nutritionists claim that yes. The diet of carbohydrate alternation allows you to keep muscle mass and at the same time "drives" fat. First you limit the intake of carbohydrates, and the body uses the most accessible stocks of glucose. They end quite quickly, and by the end of the second day, intensive burning of fats begins. Continue in the same spirit can not be, otherwise the process will proceed already in the muscles, as reported by the Internet publication for girls and women from 14 to 35 years Pannochka. net Therefore, on the third day, we "throw" a decent dose of carbohydrates (this will not lead to a set of excess fat). Well, the fourth day helps the body "calm down" and fix the result. To lose weight on such a diet, stick to a four-day cycle. Supporters of the diet argue that for each such cycle takes a kilogram of fat deposits - it's fat, and not muscles!.
Sample menu for a four-day cycle:.
1 and 2 days Breakfast: salad of fresh vegetables (without beets, potatoes, carrots) + 1 teaspoon of olive oil, 2 eggs, half-skimmed fat-free cottage cheese.
Lunch: medium-sized boiled chicken breast, stewed vegetables or vegetable stew (option - beans), 200 g of boiled or grilled beef.
Dinner: salad of fresh vegetables (without beets, potatoes, carrots) + 1 teaspoon of olive oil; 2 pieces of boiled fish or fish in their own juice.
3 day Breakfast: a plate of boiled "Hercules" with raisins, a piece of whole grain bread.
Lunch:
a plate of rice (you can brown, you can usually), half a boiled chicken breast, a salad of vegetables (you can with potatoes, beets, carrots).
Dinner: a plate of spaghetti from a flour of firm grades, low-fat sauce.
Day 4 Breakfast: a plate of boiled "Hercules" with raisins, half-skimmed fat-free cottage cheese.
Lunch: a plate of rice, boiled chicken breast, a salad of fresh non-starchy vegetables.
Dinner: three pieces of whole grain bread, a salad of fresh non-starchy vegetables, boiled fish.
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