You may have dry mouth, headache and dizziness. Is not it like a warning printed on a bottle of medicine? But these symptoms may indicate dehydration. Like this! Dehydration occurs when the body loses too much fluid and is unable to cope with it, as reported by the Internet publication for girls and women from 14 to 35 years old Pannochka. net This can happen for a number of reasons, but more often because of the temperature rise (most of the water evaporates when the body temperature rises), due to diarrhea, vomiting, prolonged exercise and excessive sweating (especially in hot weather or in humid climates). When the level of the received liquid is low, the body goes into a state of high alertness. Let's find out what signs you need to pay attention to and how to avoid dehydration.

The role of water in the human body The human body consists of about two-thirds of the water, and the loss of some of it during the day in the form of sweat, tears, urine is perfectly normal. This lost water can easily be replaced by eating a certain amount of good old H2O or other drinks (sorry, not alcoholic) and some water-rich foods.

But when the amount of water becomes too low for normal functioning of the body (for example, to maintain temperature, protect organs, remove all harmful substances from the body through urination, sweat, etc.), it can lead to dehydration of the body.

Moreover, summer is a time for hikes and long walks, so it is important to be aware of the general signs of dehydration (or what is called "depletion" in medicine). Let's list these alarming signs, which can indicate dehydration:.

• Dry mouth. The mouth can become the first link that will help to understand your condition, becoming dry or sticky. In the end, saliva is 99% water.

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