Sweets - a favorite treat for adults and children. But besides the pleasure of chocolate, sweets, ice cream and cakes badly affect the condition of the skin and lead to the appearance of excess weight. But the shortcomings of sweets do not end there! To assimilate sugar, you need a large dose of calcium and vitamins B, which, instead of going to the blood, bones and nervous system, go literally into the void.

Sweets cause the multiplication of bacteria and destroy the enamel in the oral cavity, load the pancreas and provoke the onset of diabetes mellitus.

Sladkoekhkam in the future is not threatened by a sweet life - heart attack, heart ischemia, atherosclerosis, obesity, decreased immunity.

What to do? Completely abandon the sugar? And why not, especially since it can be replaced by other, more useful products.

For example, instead of the store ice cream, you can treat yourself to a useful fruit puree (you can take baby food "Peach and Apple" or "Apple and pumpkin") or delicious smoothie, a fruit cocktail, cooked in a blender.

Fresh fruit (bananas, sweet apples, citrus fruits), dried fruits (raisins, figs, prunes, dates), raw nuts (cashew, hazelnut, peanuts, almonds), pumpkin seeds and sesame are a good alternative to sweets.. It is also permitted to eat marmalade, but only natural. All of the above contains a wonderful balance of vitamins, which improves memory.

Raisins or nuts with a thin layer of chocolate replace the usual tile.

And instead of cakes, pies and cheesecakes, eat a slice of black bread with butter and honey, bagels, biscuits, diet pita bread or bread with bran.

However, for the big holidays, you can eat thin lean waffle cakes, smeared with a thin layer of condensed milk.

As you can see, to give up sweets is not so difficult. Your main task is to realize all the harm of sugar and have patience. Especially since without a sweet something you do not stay, just choose more useful and safe products for health.

lady. siteua. org.