Important information for women.

One of the main health problems that causes frustration in many women, to date is a hormonal imbalance. Has a hormonal failure in women with symptoms that can be recognized.

Types of hormonal problems Increase in the thyroid gland: a metabolic hormonal disease. The thyroid gland produces an excessive amount of hormones in the body, which can lead to serious problems. In this case, very often lose weight.

Hypothyroidism: in this case, on the contrary, there is a low production of hormones, which leads to weight gain, and sometimes to the appearance of goiter. This is a characteristic growth that is on the neck.

Imbalance of estrogens: sometimes women suffer from imbalance or an increase in estrogen levels. This can lead to the appearance of uterine fibroids, as well as cysts in the chest.

Excess of cortisol, a stress hormone. Everyday commitments, anxiety, nerves - all this leads to an excessive production of cortisol in the body, causing serious hormonal diseases.

Causes of failures It has been proved that hormonal failure is most often caused by stress. Tense lifestyle, unhealthy diet, lack of sleep - the main factors involved in the imbalance.

Irregular ovulation is one of the main causes of imbalance in estrogen and progesterone in women.

Hormonal failure may also be caused by the use of medications used to treat diseases. This is especially the case when the drug is taken by women to correct the menstrual cycle and in the treatment of infertility.

In many women, hormonal failure occurs during oral contraceptive use.

Hormonal failure also often occurs due to diets and excessive physical exertion.

Signs of hormonal disorders Sudden and abnormal weight gain is a sign of hormonal failure. Among other things, the malfunction may be accompanied by irregular menstrual cycles, fibrocystic mastopathy, fibroma, endometriosis, decreased sexual desire, urinary tract infection, sudden hair loss. It can be pain at the loin level with inflammation in the abdominal cavity, painful menstrual cramps, blood clots during monthly discharge, pain in the lower abdomen or in the ovaries.

One of the most common and significant symptoms of hormonal failure is infertility. Anxiety, depression, headaches and fatigue also relate to the symptoms of hormonal failure. Despite the fact that these symptoms are not uncommon, many women do not associate them with hormonal failure. Another symptom - excessive hair covering on the face. To hormonal imbalance can lead polycystic ovary syndrome and an unexpected change in mood.

To avoid problems at the hormonal level Consume antioxidants such as orange, lemon, blueberry juice and others..

Increase the intake of vitamin A, B (in particular folic acid) and vitamin D.

Increase the dose of calcium, magnesium, chromium, selenium, zinc, iodine and omega-3 fatty acids.

Use flax oil.

Try to lead a healthy lifestyle, do exercises, manage stress, do not spend much time in front of a computer or TV. Walk more in the open air and sunbathe, but with caution.

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