If we want to quickly lose weight and choose a diet, almost always it means that for this period the body will not receive all the vitamins and nutrients it needs. Fortunately, not all diets have this attitude and there are ways for the body to lose weight. Try one for yourself!.

Yogurt diet does not promise you a very large weight loss in a short time, but this is both its advantage and health benefits, writes My child.

Designed for 5 days, this diet is able to clean the tummy, and will easily help get rid of 3-4 extra pounds. It also improves the functioning of the digestive tract and cleanses the entire body, as reported by the Internet publication for girls and women from 14 to 35 years old Pannochka. net For such a diet choose natural shopping yoghurts without pieces of fruit, or do homemade - in yogurtnitsa.

MENU OF THE YOGHURTUAL DIET The first day.

Breakfast: as soon as you wake up, drink a glass of warm water of natural mineralization (for example, Borjomi). Next - a cup of green tea, a handful of raisins, yogurt and one banana.

Lunch: light ear from lean fish, yogurt.

Afternoon snack: mango, pear or apple.

Dinner: salad of tomatoes and cucumbers, dressed with olive or linseed oil, sprinkled with coriander, yogurt.

Second day.

Breakfast: a glass of warm mineral water, green tea, a handful of raisins, yogurt and a couple of prunes or dried apricots.

Lunch: salad from boiled rice, tuna and tomatoes, dressed with olive oil, yogurt.

Snack: 1 any fruit.

Dinner: fruit salad with flax seeds, yoghurt.

The third day.

Breakfast: a glass of warm mineral water, a cup of green tea, a handful of dates, yogurt and an apple.

Lunch: cream soup of green peas or lentils, yogurt.

Snack: 1 any fruit.

Dinner: Greek salad, yoghurt.

Fourth day.

Breakfast: a glass of warm mineral water of natural mineralization, green tea, a handful of raisins, yogurt and pear.

Lunch: soup from seasonal vegetables, yogurt.

Snack: 1 any fruit to choose from.

Dinner: 180 gr. baked in foil meat or fish, yogurt.

Fifth day.

Breakfast: a glass of warm mineral water, green tea, a handful of dates, yogurt and apple.

Lunch: 180 gr. chicken with boiled vegetables, yogurt.

Snack: 1 any fruit.

Dinner: 200 gr. Adyghe cheese with tomatoes, yogurt.

OBSERVE THE RULES OF THE DIET:.

Instead of snacks between meals, eat yoghurts! They can be consumed in any quantity, even 3 yogurt at a time.

Drink water only before eating. After meals, you should not drink at least 1 hour.

Drink 2 liters of liquid a day, avoiding black tea and alcoholic beverages. You can drink plain water, green and herbal tea, kefir, sourdough.

Bread and baked goods are not allowed during the diet. Carbohydrates replace with dried fruits.

Be sure to have dinner, even if you did not have time to eat until 6 pm.

The main thing - do not eat up for 3 hours before sleep, if you really want to eat - eat yogurt.

Strictly observe portions of salads and first courses. If you do not eat - after a couple of hours, eat a few yogurts.

The body can react differently to warm mineral water, so it is recommended to start a diet on a day off to track the reaction.

Before you start a diet, we recommend that you consult with a specialist, be slim and healthy.

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