Avocado - a very tasty and healthy fruit and has a delicate taste. It contains a lot of nutrients and healthy fats and, despite being the most high-calorie fruit on earth, refers to the products of dietary nutrition. Some women who are dieting avoid avocados, since it has a lot of calories. And in vain, most of the fats that it contains are useful monounsaturated. Especially a lot of linoleic acid (Omega-6), which stabilizes blood sugar and suppresses appetite.
Avocado contains tryptophan, vitamin B6 and folic acid, which promote the processing of tryptophan in serotonin, responsible for a good mood, so avocados help relieve nervous tension and eliminate bad mood.
Avocado helps to reduce the excessive acidity that many diets cause and is a wonderful and tasty source of vitamin E.
So, useful substances: vitamins B6, C, K, folic acid; copper, potassium; carotenoids; cellulose; monounsaturated fats; tryptophan.
How useful is avocado in cosmetology? Thanks to the high content of vitamin E, avocados are very useful for skin and hair! Cosmetologists appreciate this fruit for rejuvenating and nourishing properties, which can make a worthy competition to advanced components in cosmetology.
Use avocado oil to care for yourself. It is produced by cold pressing, preserving all vitamins and nutrients.
By the way, in avocado oil, 5 times more vitamin E than in olive oil.
Avocado oil perfectly cares for dry skin, improves its elasticity and elasticity, helps with thinning of nails and restores brittle and dry hair, supplement their hair care in summer.
Avocado oil increases the production of collagen in the skin, the production of which slows down with age.
It is able to retain moisture, making the skin soft and smooth, has wound-healing properties, restores sun-damaged skin, removes scars and pigment spots.
Oil is an excellent tanning agent and protects the skin from the adverse effects of UV rays.
It can be used in pure form in skin care, hair, nails, for massage, and can be added to ready-made creams, shampoos, home masks immediately before use.
Pamper yourself with an organic body-scrub mask: 2 soft avocados,? a glass of honey, 2 grated lemon, 3 tablespoons. spoons of sea salt,? cups of coconut oil.
Mix all the ingredients, apply to the body for 10-15 minutes, then rinse thoroughly with warm water. The mask can be stored in the refrigerator for up to 3 days.
In the next article I will share with you a simple salad recipe: avocado with shrimps, which will not exactly harm the figure.
My friends, knowing what an avocado is useful, I think you will often include this useful fruit in your diet for health and beauty.
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