Researchers from the University of Warwick have compiled a list of products, the use of which allows a person to look younger, despite the real age. Thanks to substances in such products, the process of regeneration of cells and tissues is activated - this gives the effect of rejuvenation.

Scientists said that the presence of "special substances" in some foods contributes to improving digestion and intestinal flora, which ultimately affects the rejuvenation of the body. In particular, such "magic" components, according to them, are the amino acids arginine and lysine, responsible for signals of saturation, fed the digestive tract to the brain. The use of products, which contain arginine and lysine, protects against overeating and provides a slim figure.

But it is also important, scientists noted, that food not only helps not gain excess weight - it should be a supplier of nutrients to the body. Therefore, it is important to eat foods that have a set of different microelements that are most beneficial to health.

The list of scientists included in the list includes the following products:.

chicken meat, turkey, pork (scapula);.

mackerel, tuna, anchovies, crabs;.

hard cheeses;.

walnut, almonds, pistachios, peanuts, sesame and other nuts.

"Include them in the daily diet. With their help, you can maintain the normal weight and at the same time resist the premature aging processes, "- experts advised.

healthystyle. info.

Keywords:.