If a person goes on vacation to rest, then the liver, on the contrary, has to work out for two. What does not give her peace and, what threatens the person with overwork of the body?.

It would seem that it could be better than a carefree vacation, sunbathing on beaches, gastronomic research and a friendly feast? Nevertheless, if not better, then surely it is vitally important liver health. After all, this it does not allow the body to poison itself with all the excesses of summer.

Depleting diet.

Quickly lose weight for vacation - a dream for many holidaymakers. You can wear a new swimsuit or boldly unbutton the shirt. Only the liver from this is bad. As explained to. Alexey Buyevov, in the case of a sharp weight loss, the liver does not have time to process all the subcutaneous fat that is split and enters it. "Different fat burners are especially dangerous," says Buyevov. "There are dozens of active components in them, which have a negative effect on the liver, so together with the figure, you can earn acute or chronic liver failure and obesity of the liver, which leads to cirrhosis".

Binge eating.

During the holidays it is difficult to give up the pleasure of eating fried fatty shish kebabs, sauces, sweet pastries and all dishes on the "all inclusive" system in the resorts of Turkey and Egypt. Nevertheless, Moscow's main therapist Leonid Lazebnik strongly recommends not to overeat and exclude from the diet high-calorie food. Otherwise, fatty acids begin to be deposited in the liver, as in the case of a sharp weight loss, which eventually leads to fatty liver dystrophy.

Alcohol.

One of the most devastating blows on the long-suffering organ is applied by alcohol. Do not drink a lot, as most people mistakenly believe. Even a small dose of alcohol, or rather its toxins obtained during processing, destroy liver cells and cause cirrhosis. Especially dangerous to drink alcohol in the heat. The doctor-narcologist Andrei Belyaev warns that in summer, against the background of the accumulated products of alcohol breakdown, the risk of arrhythmia and pressure surges increases.

Other factors.

In addition to the well-known factors that disrupt the work of the liver, you can also name various viruses, metabolic disorders, excessive sun exposure, immune system disorders, taking certain medications and even using repellents (mosquito repellent), because they contain poisons that are absorbed the body, get into the blood and liver.

How to save the liver.

As you can see, the liver has a lot of enemies, and only its owner can defeat them. To do this, he needs to lead a healthy lifestyle, not to torment yourself with diets and not overeat. During the holiday, when the libations to the body increase, doctors recommend taking hepatoprotectors. Most suitable for this role with the content of drugs essentsilnyh phospholipids that strengthen the liver, or ursodeoxycholic acid (UDCA), which not only restores the cells of an organ, but also has an antioxidant effect and helps to remove cholesterol stones.

Recently, we note the positive effect of Urdoksa, - the therapist of one of the Moscow clinics shares.. - It contains UDCA, which is the only non-toxic bile acid.

It effectively emulsifies fat and reduces the synthesis of cholesterol. Hepatoprotectors of plant origin are contraindicated in patients with cholestasis and do not have a large evidence base. As for amino acids and their derivatives, they must be injected, otherwise they are useless.

Thus, to help the liver survive the summer rest, put in the first aid kit along with other medicines only tested and recommended hepatoprotectors. Then you, and she will return home "alive".

nedug. en.