It's no secret that a large part of excess weight is made up of water ballast - waste water accumulated in the body for various reasons.

Not only that the edema caused by the presence of this water, increase the risks with health, they still ugly add volume to the face, stomach, legs, according to the Internet edition for girls and women from 14 to 35 years Pannochka. net The clothes do not converge, and the favorite barefoot persons do not nalezayut? So, it's time to get rid of water ballast. Fortunately, it is not difficult to do this.

Less salt! It is known that salt literally attracts water, and when you eat a lot of salt, excess water simply does not have time to be excreted from the body. A day is recommended to use no more than 1 teaspoon of salt, but, in truth, if you want to lose a few pounds of weight caused by the presence of excess water, then this amount is too much. Moreover, the salt is contained literally everywhere, even there, where you can not immediately suspect its presence: in bread (even in useful whole grains), milk, any canned food. It is clear that refusing bread and milk is difficult, and not necessary, but to reduce the consumption of sausages, canned food, pickles, fast food, nedosalivat food prepared at home, it is possible.

Drink more water. There is some contradiction in that, to get rid of water, you need to drink more. But, if you do not have kidney problems, this method works flawlessly. When you drink a large amount of water, the body, trying to get rid of excess, starts to work twice as efficiently, and withdraw the water that has already accumulated in it for a long time. In the heat, drinking should be even more intensive, because the slightest dehydration starts the reverse process - the accumulation of all water that has got into the body.

Go for a fitness or a bath. In both cases, the goal is to thoroughly sweat. Striving to cool down, whether due to physical exertion or temperature overheating, our body begins to intensively allocate sweat - the very excess water that we want to get rid of. No wonder it is believed that after a good bath or sauna you can lose 1-2 kilograms of weight.

Be hungry. According to the recommendations of the National Academy of Sports Medicine of the United States, a short duration of fasting - from 14 to 16 hours - a very effective way to quickly get rid of excess water in the body. Given sufficient intake of water and electrolytes, skipping a few meals does not have a serious impact on the level of efficiency. Although with the unaccustomed to you and it may seem that your energy level is at zero, the body has accumulated enough energy reserves for such cases. Just do not combine starvation with intense physical exertion to avoid the risk of dehydration.

Give up alcohol and caffeine. No wonder the first sign of a hangover - wild dryness in the mouth. Alcohol and caffeine are strong diuretics, and their use leads to dehydration. And when the body is at least slightly dehydrated, it starts storing any available liquid "just in case". This means that although you essentially take a diuretic, it does not expel anything, but, on the contrary, only delays. Caffeine, by the way, is contained not only in coffee, but also in tea (except herbal), cola, energy drinks.

Eat fruits and vegetables. Proper nutrition, in which there is a lot of fiber and water, is another of your helpers in the fight against water ballast. First of all, these are vegetables and fruits, in which, in addition, many antioxidants and minerals. Especially in this respect, watermelon, a tea mushroom (if not exceed the sugar norm), cranberries and red currants are useful.

They effectively wash your digestive tract, kidneys and genitourinary system and get rid of many misfortunes, including from excess water.

Try also with each meal to eat a small amount of protein (without salt and fat). These simple techniques will help you to dump water ballast and a few kilograms of excess weight in just a couple of days. But, believe me, they are worth it to adhere to them all the time (except, perhaps, only emergency starvation), and not just a few days.

healthyliving. com. ua.