What products can not be re-heated

16 February 2018, 08:07 | Health
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Doctors believe that some cooked food is best consumed in food cold than subjected to repeated heat treatment. In this rehearsal, specialists see a threat to human health.

"These products do not need to be re-roasted, boiled, heated in a microwave, stewed and so on", - experts in the field of healthy nutrition on the pilgrims of the "Telegraph".

In particular, they advised not to reheat the already cooked beets. To eat beets better to cook once, since it refers to those products that lose completely vitamins when they are heated again, explained clinicians.

Especially dangerous in its harmful potential for the body, according to doctors, the re-heating of foods with high levels of protein. Meat, which is susceptible to several times heat treatment, loses its taste qualities and loses useful digestible proteins, which are split by repeated heating, doctors told. The use of such meat is fraught with a violation in metabolism, flatulence, weight in the stomach and other disorders of the digestive tract.



Also, according to experts, it is not necessary to heat the already boiled egg or cooked omelet, as during the new heat treatment the level of useful microelements sharply decreases and the risk of active development of toxic elements. + Mushrooms as a source of large amounts of protein in their composition, too, with secondary heat treatment can damage the well-being. It's better to eat them cold, - experts recommended..

healthyliving. com. ua.

Based on materials: healthyliving.com.ua



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