Dietitians of the Institute of Functional Medicine (USA) have determined that the main enemy of youth and skin tone is sugar in any form. It is the sweets that initiate aging.

According to scientists, glucose destroys the structure of proteins in our body, which includes collagen. As a result, the skin loses elasticity, and thus there are wrinkles.

If you exceed the rate of consumption of simple sugars by 20% each day, then early aging is inevitable.

At the same time, for the extension of youth, American nutritionists recommend eating broccoli, avocado, red grapes, unrefined vegetable oil, fatty marine fish, flaxseed, beans, sesame, bread with bran, greens and beets every day..

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