Improvement with a contrast shower is good because it does not take much time and effort. For this healing procedure, you can find time even in the most dense schedule, because you can spend it in your own bathroom in the morning before work or in the evening after it. Contrast shower - a great way to strengthen the body's defenses, fill it with vigor and energy. The secret of this procedure in the reaction of the human body to a sharp temperature drop. The alternation of hot and cold water is perceived by him as a short-term stress, controlling which can have a noticeable positive effect on health.

With the help of a contrast shower you can cover several directions at once:.

• Immunity is strengthened, the body is tempered;.

• the general condition of people with neuroses and vegetovascular dystonia improves;.

• blood circulation increases, this has a positive effect on metabolic processes, the activation of which helps to cleanse the body of toxins;.

• Like the training of muscles during physical exercises, the ligaments, vessels and thermoregulation systems are "trained";.

• clean skin, being in a constant tone, again becomes elastic and young;.

• returns vivacity, the mood becomes good again, there is a feeling of unprecedented ease in the body.

As for the fight against extra pounds, the contrast shower is powerless against them: unfortunately, it does not wash off kilograms of water. However, to help in the fight against the "orange peel" a contrasting soul is within its power. To achieve the greatest effect in the fight against cellulite, the scheme is as follows:.

• complex of exercises against cellulite, • use of scrub, • contrast shower, • rubbing problem zones with a hard towel, • applying cream against cellulite.

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