Catarrhal diseases interfere with our habitual way of life both in winter and in summer, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. net How to not miss the moment and what exactly should I do to cope with the unpleasant state? Under what conditions will the virus give up within 24 hours?.
Cold starts gradually, and the first signs of it are: viruses penetrating through the nose, cause a runny nose and a desire to sneeze; pershit in the throat; weakness in the body; the temperature rises slowly. In time, recognizing the first signs, do not expect that the disease will recede: you will not be cured - in a day or two the condition will worsen, bring a complex stroke - after 24 hours you will be healthy again.
We are cured, resting Do not suffer a cold "on your feet" - it is best if you spend the day at home, thereby giving your body the opportunity to have a rest and quality treatment. Do not rush to bring down the temperature with febrifugals - the temperature is up to 38 degrees (and at the beginning of the disease it varies between 37.2 - 38 degrees) means that the immune system is actively working, helping the body cope with the virus. Let it work, and you help her as follows.
MORE VITAMIN C!.
Interferon is a protein that protects cells from the virus, and it is produced with the help of vitamin C, so you will very much help your immune system if you provide uninterrupted supply of this vitamin with food and drink.
More fruit (oranges, apples, kiwis, lemons, grapefruits, persimmons) and vegetables (fresh and sauerkraut, onions, garlic) is the basis of your diet now. From heavy protein and fatty foods it is better to refuse - the organism spends a lot of energy on its digestion, thereby distracting from the fight against infection.
There are a lot of drinks, in large quantities containing vitamin C: tea with lemon, raspberry, black currant; broths of wild rose - choose to your taste! The main thing, drink a lot - up to 1.5 liters a day, and that the drink was warm, but not hot.
Acceptance of homeopathic preparations, such as anaferon or amixine.
NASSMORK They say if you treat a cold it will take 7 days, and if you do not heal, then in a week. At the root of the wrong statement. Through the nose germs penetrate into the body and if you do not pay proper attention to their removal from there, the disease will not only not recede, but quickly move into the next phase.
Your task is to regularly wash your nose with special solutions: herbal, salt, etc..
Going to the Throat Unpleasant Persecution in the Throat is One of the First Symptoms of the Disease. If you ignore this feeling, then soon there will be a cough, and there and before the bronchitis or other complications near.
Very effective, available, and most importantly, do not cause any unpleasant sensations of rinsing. If there is furatsilin in the home medicine cabinet - well, not available - do not trouble: brew chamomile or make iodine-salt solution, dissolving a teaspoon of salt in a glass of warm boiled water and adding three or four drops of iodine. Do the procedure every hour and a half.
INHALATION Excellent viruses are eliminated from the body inhalation. Many Ukrainians practice inhalation over pots and potatoes, but you can make a certain variety in a familiar procedure from childhood, brewing eucalyptus, sage, chamomile or oak bark. Excellent solution of Borjomi and grape juice helps, besides it is not only effective, but also quite pleasant, which is important in the treatment of the youngest patients, to persuade whom to treat is not always easy.
After preparing one of the solutions, bend over the container (this can be a special inhaler or a conventional pan) and, covered with a towel, breathe. When carrying out the procedure, remember the simple but very important rule: inhale through the nose - exhale only through the mouth. It will be good if you take 50 breaths and exhalations. And more: inhalation should not be burning, at a very high temperature, you can burn the mucous membrane. Repeat the procedure preferably every two to three hours.
THERMAL REGIME During a cold, you should never freeze, especially in the heat need legs. Let in your home medicine chest in case of a cold always have mustard plasters and dry mustard. You can make a hot foot bath with mustard, or you can pour dry mustard into woolen socks and put them on for the night to go to bed.
Will help warm up a very warm, but not hot bath (38-42 degrees), which should be taken before bedtime. Remember that at a body temperature above 38 degrees the hot bath is strictly contraindicated - it can be very harmful to the heart. After taking a bath, which should take 30-40 minutes, quickly do all of the above procedures (washing the nose, gargling, inhalation, mustard in socks) and get into a warm bed. Since now it is very important not to lose heat, the bed can be preheated with warmers.
A DREAM IS A HEALTH A full night's sleep after all the "cold" measures taken responsibly is a serious component of your treatment. A person who wants to win a cold for a day is very important to lie back and sleep off, that's why categorically it is contraindicated heroically to tolerate a cold on your feet.
PHARMACY OR BABUSHKIN METHODS?.
Will it be paracetamol, furacilin, immunostimulating drugs, such as tincture of echinacea, saline-iodine solution, lemon or vitamin C in the form of a dragee - it's up to you. The main thing is not to start the catarrhal process and not bring the matter to antibiotics and other drugs that have side effects, for example, such as dysbacteriosis and others.
In time to start treatment, you will not only quickly get on your feet, but also save time, money, and, most importantly, health.
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