3 important properties of carrots for health.

Everyone knows that carrots are good for vision. And it helps to successfully fight excess weight and prevent various diseases!.

The component for which we particularly appreciate carrots is provitamin A, which in the presence of fat in the body turns into vitamin A. His most important "work" is the protection of cell membranes, the slowing down of aging and the prevention of oncological diseases. In the whole carrots boiled it contains falkarinol - a substance that exerts an antitumor effect. And 25% more than in carrots, cooked in a sliced ??form! And if the lid of the pot is cooked tightly closed, useful vitamins do not escape from the vegetable: A, B, C, D, E, K, PP.

The use of carrots for immunity.

If you do not like cooked carrots, then you will hardly give up a glass of freshly squeezed juice. You can add sugar or vanillin to taste, and to fully absorb the body's useful carotene - cream. Drinking juice is better right after cooking, since carotene loses its activity when it comes to contact with air. Carrot juice is useful for sight all year round. And if in the summer he also helps to get a better tan, then in the autumn and winter he maintains immunity and helps fight colds. If the throat hurts, just rinse it with warmed carrot juice to feel relief. With a strong cough, add a couple of teaspoons of honey in a glass of warm juice and drink before going to bed. If instead of honey to add milk, then this remedy will ease the condition with bronchial asthma. And also carrot juice is good for the prevention of avitaminosis, it is useful for problems with the liver and the presence of stones in the kidneys and gall bladder.

The use of carrots for digestion.

Raw carrot is very useful for problems with digestion. Salad from grated carrots with vegetable oil (you can - with the addition of sesame seeds) better than any laxative will help solve the problem of "lazy bowel". The sulfur compounds that are present in this vegetable stimulate the growth of beneficial bacteria in the body, so it is advised to include it in the diet for dysbacteriosis.

Benefits of carrots for weight loss.

Carrot diet effectively helps to reduce weight, as it well activates the metabolism in the body. The carbohydrate contained in carrots successfully removes excess cholesterol.

It contains a minimum of fats actually requires more energy to digest it than gives the body calories. Do not imply the transition to a diet under one continuous carrot. Just include in your menu salads with carrots, apples and celery, use it as a satisfying hunger for a snack instead of buns and sandwiches. Replacing a useful vegetable with the usual high-calorie meals, you can gradually get rid of excess kilograms.

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