These simple habits will help you get the most benefit from sleep, in particular, your body will soon recover.

Go to bed and wake up at the same time According to scientists, do not spend the weekend allowing yourself to sleep longer than usual. Because of this inconstancy, our circadian rhythms. A healthy dream will be if you get up every day and go to bed at the same time.

Allow yourself to take a nap if you feel tired. If you snooze a little, then again feel vivacity. However, remember that an afternoon nap should not last longer than 45 minutes.

Refuse bad habits Experts say that you should not drink alcohol and do not smoke at least 4 hours before bedtime.

Drink less coffee. As advised by the World Sleep Society, at least 6 hours before bedtime, do not consume caffeine. This component is not only in coffee, but also in green tea, carbonated drinks and even chocolate.

Do not overeat before bedtime 4 hours before bedtime, do not eat heavy, spicy and sweet food.

Give up the sport before going to bed. If you are doing physical exercises before going to bed, it will be more difficult for you to fall asleep.

Choose a comfortable bed During sleep you should not be hot.

Choose a bed of natural fabrics.

Ventilate the room Fresh air significantly improves the quality of sleep.

Eliminate noise and light that distract you Gadgets in the bedroom can prevent you from sleeping. For example, a digital clock that flashes.

10. Do not use the bed for work or general rest. If you are re-reading work post in bed, then this place will be associated with work. The bedroom is for sleeping and sex.

newsyou. info.

Keywords:.