Most often, cranberries, like most other berries, are put in jelly, mors, pies or sauce. But cranberries have a lot of uses - both in food and as an outdoor product. We have compiled a whole list:.

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• Cranberry is rich in vitamins A, B and C. And yet there are a lot of organic acids - cinchona, citric, benzoic, malic.

• This berry - the record for the number of antioxidants. A total of 240 grams of cranberries contain 567 mg of polyphenol, which contributes to the elimination of "bad" cholesterol.

• Cranberries have quercetin, which has anti-edematous and anti-inflammatory properties. Scientists also found that this substance inhibits the growth of cancer cells.

• Ursulic acid, which is rich in this dark red berry, prevents the appearance of kidney stones.

• Phenolic compounds in cranberries have a bactericidal effect, so the berry helps to fight against colds.

• A handful of cranberries with sugar a day helps improve memory.

• There are a lot of flavonoids in the cranberry,.

thanks to which the strength and elasticity of blood vessels increases.

• Cranberries - a strong diuretic, used to treat diseases of the bladder.

• 1.5 cups of cranberry juice a day reduces the risk of exacerbation of cystitis by 2 times.

• This berry is often advised to eat dentists, because it helps to save teeth from caries, and gums - from inflammation.

OUTSIDE • Cranberry extract in the moisturizing composition well softens and tones the skin.

• Thanks to antioxidants, the berry extract is actively used in anti-aging products.

• Cranberry juice, rich in starch, perfectly bleaches the skin.

• Mask of fresh marsh berries helps to cope with acne eruptions.

• Cranberry extract in face lotions normalizes skin pH and strengthens its hydrolipid mantle.

• Cranberry prevents brittleness of nails.

To do this, it is enough to rub the juice of the berries into the nail plates for two weeks.

• Cranberry oil, rich in vitamin E, nourishes the skin well. It is included in the composition of sunscreen products.

• Cranberries are good for hair. Mask from freshly baked berries eliminates dandruff, and rinsing with decoction leaves leaves hair shine and strength.

• In the form of lotions and ointments, cranberries are used for burns, purulent wounds, lichen, psoriasis.

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