If you care about the health of your cardiovascular system, you should definitely include some foods in your diet.

Especially useful for the heart and blood vessels are raw fruits and vegetables. Among the most useful products for the heart, experts identify the following.

Red capsicum is called "king of spices", and not without reason. It contains a large number of antioxidants and other substances that protect the heart and arteries from possible damages.

Spinach contains potassium, folic acid, calcium, lutein and nitrate. Also, spinach is one of the two existing sources of coenzyme Q10, which is necessary for heart and muscle health.

Blueberries are one of the most useful products. The dark color of this berry means that it contains powerful antioxidants.

Salmon is a rich source of omega-3 fatty acids and protein. Also, these beneficial substances can be found in tuna, herring, marella and other fatty marine fish.

Legumes, including beans, are full of protein, fiber, calcium, potassium and iron, and almost no fat. Especially useful is freshly prepared beans that do not contain preservatives.

Nuts are an excellent source of healthy protein, vitamins, minerals and monounsaturated fats. These fats raise the level of good cholesterol and deliver bad cholesterol to the liver, where it is filtered out and then removed from the body.

Oatmeal contains the necessary fiber for the health, vitamins and minerals. Broccoli is rich in vitamins C and E, calcium, folic acid, cellulose and beta-carotene.

Just like spinach, broccoli is a source of coenzyme Q10. It is best to eat broccoli in raw form.

Asparagus contains vitamin C, potassium, beta-carotene and folic acid. Sweet potatoes are not only tasty, but also useful: it can find vitamins A, C and E, as well as beta-carotene and fiber.

Garlic helps regulate blood pressure, cholesterol and prevents atherosclerosis. The most useful garlic in raw form and in the form of garlic oil.

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