It's not a secret that a protein can do wonders - it can help to gain muscle mass, help you feel full longer and prevent these night trips to a bag of cookies. While protein plays an important role in a healthy, balanced diet, its excessive intake can be harmful.

How much protein does protein need? The proteins contain amino acids that help the growth and repair of tissues. The human diet should include between 10% and 35% protein, which comes from foods such as meat, poultry, fish and legumes. Proteins can help in weight management, since people tend to feel more satisfied after eating a protein-rich diet. (Eggs are better for dinner than a double serving of chips).

People aged 18 and over must consume 0.36 grams of protein per day for every 400 grams of their weight. Thus, a man weighing 60 kilograms needs about 54 grams of protein, which is equivalent to 180 grams of cooked chicken breast. Know that a little chicken fillet is of great importance in our diet. Especially active people, such as marathoners or bodybuilders, should eat much more protein to keep up with their rapid metabolism.

It is very important to consider how much protein in your diet, since too much protein is potentially dangerous to your health. People sometimes eat a lot of protein, thinking that the steak will give a lot of protein and will push the muscles to rapid growth.

But the diet of eggs and ham, in itself, is not so important for the formation of beautiful pectoral muscles, since the use of protein without rocking the iron will not build muscle. Consumption of foods high in protein often goes hand in hand with a decrease in carbohydrate intake, and this can lead to inadequate intake of dietary fiber in the body and cause constipation and diverticulitis.

Proteins: danger or power?.

When switching to a protein diet there is a certain danger to health.

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