Scientists from the School of Medicine at the University of Pennsylvania believe: a bad dream occurs as a result of malnutrition, as reported by the Internet publication for girls and women from 14 to 35 years Pannochka. net According to the "MedVesti", the experts analyzed statistics on the duration of sleep and food ration of a number of people, data about which were provided to scientists by the Research Service of National Health and Nutrition of the USA.

It turned out that more people consumed more calories than those who slept no more than six hours a day. At the same time, the food of this category of people was monotonous. People who slept 7-8 hours a day eat better. Their diet was varied and balanced. In addition, scientists have been able to establish that people who drink little water sleep least. And people who sleep more than 9 hours, use small amounts of tea, chocolate, as well as a small amount of carbohydrates, choline, saturated fats. But they consumed a lot of alcoholic beverages.

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