After the holidays, there were extra pounds? Want to lose weight without exhausting yourself with long-term diets? A three-day diet for fast weight loss will help you. Losing weight without harm to the body is promised by many diets, but do not forget that if you limit the consumption of certain products for a long time, then the body will not receive the necessary vitamins and trace elements, which means that there may be health problems.

Therefore, we recommend that you pay attention to the three-day diet, which is desirable to combine with sports.

Day 1 breakfast 1 cup of coffee or tea 1/2 grapefruit 1 slice of toasted bread with peanut butter dinner 1 slice of toasted bread 1 small can of tuna in your own juice 1 cup of coffee or tea dinner 150 g of fried chicken, veal or fried fish 1 glass of green beans 1/2 banana 1 small apple Day 2 breakfast 1 boiled egg 1 black bread toast 1/2 banana dinner 1 hard-boiled egg 100 g curd 3 dietary pastry dinner 150 g fried meat stewed carrots and broccoli 1 apple Day 3 breakfast 100 g curd 5 dietary cookies 1 apples dinner 1 hard boiled egg 1 slice of toasted bread 1 tomato dinner 1 small can of tuna in own juice 2 tomatoes 1/2 banana lady. siteua. org.