Each of us has certain habits. Some of them are useful, some not very, but you can always get rid of old ones and acquire new habits. If you want to lead a healthy lifestyle and receive from life only positive emotions, you need to take care that useful habits prevail over harmful. There are habits that provide proper and healthy nutrition, there are habits that help to maintain the health of the body and strengthen the muscles, and there are habits that help you lose weight and get rid of excess kilograms. All of them are simple enough and banal, but, unfortunately, very few people pay enough attention to these little things. So, what should you do every morning to effectively and without much time and effort struggle against excess weight, as reported by the Internet edition for girls and women from 14 to 35 years Pannochka. net Do not rush to get up Many people sleep until the last minute and jump in a hurry from the bed, realizing that they have already overslept to work or some important meeting. This is extremely contraindicated for health, since for normal functioning the body needs at least a few minutes of rest after waking up. Therefore, try to set yourself an alarm for five minutes earlier than usual so that you have time to perform a few simple exercises, useful for health and weight.
Lie down on your back, clasp your hands in the lock and stretch upward, straightening them first above the chest, and then throwing it behind your head. At the same time you need to bend your back as much as possible in the lower back. Turn over on your stomach, rest your hands on the bed and straighten them, arching your back and throwing your head back. After a few seconds, again, go down on your stomach and do the exercise a couple of times. Such pleasant pulling exercises will quickly drive the dream and give a sense of satisfaction, and your awakening will become more joyful every day.
Particular attention should be given to the morning ascent to people suffering from hypertension and sudden pressure drops, since a rapid change in the position of the body from horizontal to vertical, especially immediately after awakening, can cause cerebral vasospasms and severe headache.
Drink water It has long been known about the benefits of ordinary water, drunk on an empty stomach. All nutritionists in one voice argue that it is a glass of water will help to cope with extra pounds and get rid of extra centimeters. This is true, because after half an hour of watering, water helps to improve metabolism, reducing appetite and speeding up digestive processes, preventing calories from being stored in the most visible places and turning them into energy. In addition, regularly drinking a glass of water half an hour before breakfast, you can normalize the work of the intestines, get rid of stomach problems and indigestion. This will have a positive effect on the weight loss process and improve your overall health and well-being.
The only condition that must be met when performing this procedure is the heating of water. The maximum effect will be provided only by the water heated to a warm state. This can be done both on the stove and in the microwave oven. If you are experiencing stomach problems and you need a more effective remedy for it, add a little oat bran to the water.
More light Light directly affects our digestive processes. As is known, a person's biological clock is formed in accordance with the duration of a day's light, and the lack of sufficient light can disrupt the natural work of internal organs. This question is especially relevant in the autumn and winter periods, when the duration of the day becomes significantly shorter.
If, when you wake up in the morning, you observe the dimness of the window, be sure to turn on the bright light in the room. This will help to awaken the body and start metabolic processes, speeding up the metabolism and preparing the digestive system for the upcoming food intake. In the evening, on the contrary, it is recommended to limit the amount of bright light, so as not to provoke a feeling of hunger before bedtime. Thus, you will be able to consume a large number of calories in the morning so that they can be processed and converted into energy, rather than into fatty deposits.
Morning walks Get out of bed and finish the morning bath procedures, do not rush to start breakfast. After drinking a glass of water on an empty stomach, go for a walk. If you have a dog, she will be happy about the similar changes in your schedule. Thank you for this and your body. After the water starts to metabolize, the body will have to expend internal reserves, which are often represented by extra kilograms. A small jog in the nearest park or just a walk with a quick step will only benefit, strengthening the muscles and increasing the tone of the body. If you do not have the opportunity to take a morning walk, limit yourself to regular exercises, which include simple exercises presented by mahas, slopes, squats and twists. This will be enough to reduce fat deposits.
Music for training Another factor that increases the effectiveness of morning exercise, is music. It will not only raise the mood and give strength for training, but also help develop a habit. Pick up some of the most rhythmic and enjoyable tracks for you and always turn them on when you go for a run or start charging. Over time, the body will automatically switch to the operating mode as soon as it hears familiar sounds, and you no longer have to tune in to the lesson. Create a list of tunes for training and do not change them for a long time.
Correct breakfast As you know, a huge influence on the weight is the breakfast. Many girls, trying to lose weight, refuse breakfast, but during the day repeatedly snack with various sweets and high-calorie goodies. This is fundamentally wrong. In order to get maximum energy and do not gain extra pounds, you need to create the right menu for breakfast, which in no case can not be neglected.
Optimum for breakfast will be food rich in proteins and carbohydrates. This is due to the fact that proteins are able to cope effectively with hunger for a long time, and carbohydrates, especially those that are complex in cereals, provide the body with energy and stimulate the brain. Thus, the best option for a healthy and healthy breakfast is oatmeal with cottage cheese or cereal cereal with eggs. Drink this all recommended freshly squeezed juice or herbal tea.
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