Four tips to help get rid of bouts of hunger. So, if the appetite overcomes so that you can not endure more, make yourself a sandwich from a small piece of black bread with a very ripe banana. Fiber, contained in black bread, gives you time to exercise your stomach, and a very sweet banana will increase the level of glucose in the blood. You immediately become lighter and more nutritious.

Enter in your diet soups, especially cooked on vegetable broth or on low-fat meat. You will be satisfied faster and more than if you had dinner without soup.

With a very strong desire to overeat as a snack, it is very good to use a boiled egg or a piece of low-fat cheese with green tea. They will give a long feeling of satiety, and a couple of hours without hunger you are provided.

Drink a glass, and preferably two clean water for 20 minutes before each meal. Often, hunger is simply a desire to drink water. Fact - after two glasses of water you will eat much less food, and it will need much less for saturation, since the stomach will already be filled.

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