Doctors explained that people often feel chronically tired.

You may think that you have a battery and energy is sorely lacking even for the simplest cases that you previously performed with pleasure and for a short time. The reasons for this are more than enough, so doctors suggest to deal with them and understand what can not be tolerated so as not to feel the signs of such a malaise.

So, the main causes of chronic fatigue:.

- Accommodation in a metropolis;.

- study and preparation for exams;.

unbalanced nutrition;.

- overtime work;.

- regular sleep disorders, insomnia, nedosyp;.

- Depressive disorders, apathy, frequent bouts of sadness;.

- food allergy;.

- bad ecology in the place where a person lives;.

- Stress overstrain;.

- Alcoholism at all stages;.

- hypertension, in which a person constantly takes vasodilator drugs;.

weakened immunity;.

- frequent viral diseases.

By the way, on the basis of the symptoms alone, chronic fatigue syndrome, as a diagnosis, you will not be delivered by any doctor who has not previously completed a complete examination of the patient. To begin with, the doctor needs to exclude any other diseases with similar symptoms, including cancer, but only then, if the person is completely healthy, but will complain about his state of health, one can say that he developed chronic fatigue.

What symptoms should alert you and force you to see a doctor:.

- reduced concentration and memory impairment;.

- apathetic mood;.

- lack of physical strength and energy;.

- instant fatigue, drowsiness;.

- exacerbation of chronic diseases, if any;.

- problems with sleeping;.

- a weakness that does not leave a person round the clock.

If you feel that you have already entered the "chronic fatigue" mode, try to eliminate all possible causes of this condition yourself, if it does not work out, then do not give up the help of a professional psychologist who will help you get rid of this problem.

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