The work of the immune system directly depends on the activity of the intestine. After all, it turns out that 80% of the protective functions of the body. To not be ill this winter, observe 4 important rules. To protect yourself from infections, strengthen the immune system, enriching your diet with sour-milk products. Let in your diet there is yogurt and yogurt, restoring a friendly microflora in the intestine.

For normal operation of the digestive tract, fresh vegetables and fruits are needed. They are rich in cellulose and enzymes (enzymes that help digest food). Well, if in your diet half of the products will be without heat treatment. Winter vegetables:

celery, carrots, beets (it can be grated and added to salads), cabbage (including Peking), radish (red, white, green). Winter fruits: citrus fruits, bananas, apples.

Minimize the consumption of red meat. Use it no more than once a week. This heavy for digestion product takes energy and slagging the body.

Enter in the diet more vegetable protein: beans, lentils, peas. From legumes you can cook a lot of delicious dishes!.

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