According to one version, at first almonds were used as a medicine. Historical data of this legend is few, but medical evidence to this - full full! Fats that make up most of the nutrients of the nut are represented in the best hypostasis: they are monounsaturated fats that can lower the risk of heart disease. The protein component of these fruits is valuable enough.

By the number of microelements that are needed for bones, almonds can compete with milk. And the main role in its vitamin complex is vitamin E - the guarantor of health, youth and beauty.

In other words, nature has collected in these small fruits many useful substances. It is because of them that the mindal is recommended to use in cases of visual impairment, mental stress, gastritis, malacia and many other ailments.

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