Probably you have already heard about the salt-free diet, when it is necessary to refuse the consumption of table salt in any of its quantities, even the most minimal. Moreover, we know that this spice is needed by our body, it needs it, as well as in such substances as proteins, fats, carbohydrates.

Salt takes part in the processes of fermentation in the digestive tract, regulating them, does not allow rotting of the food consumed, contributing to its better digestibility. If you remember the daily intake of salt, then two and a half to five grams is enough to make you feel very comfortable.

Nevertheless, experts note the fact that a huge number of people exceed this rate to a large extent. And this, in turn, leads to fluid retention in the body, and this is due to the fact that its volume accumulates due to the fact that after salty food, thirst appears and we start to consume more water, but the latter is slower with an excessive amount of salt. In the end, a person who abuses salty food puts at risk the health of the cardiovascular system, the liver, the kidneys, and is practically doomed to a set of extra kilograms.

If you are faced with problems of this kind, we advise you to use the dietary method, which allows you to rid your body of excess salt, and in passing also from a certain amount of excess weight, which will ease the burden on the internal organs.

Speech in this case is about a diet without salt, designed for a two-week period, for which you will have time not only to lose weight, but also to carry out a preventive course against a number of diseases.

Also, we should remember about future mothers, in the body of which metabolic disorders occur, as a result of which they have to face edema, and in such situations it can be helped by a salt-free diet, as it is a true and sparing method for solving the problem. At the same time, a woman does not deprive herself of her favorite products and does not take medicines.

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